'Download the full Week In The Athlete Program to follow along! TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ SIGN UP FOR THE ATHLETE PROGRAM → http://bit.ly/2Kwt2Ti Welcome to the first episode of TRAIN LIKE AN ATHLETE! A Week In The Fitness Culture Athlete Program. We\'ve brought in some very special guests for this week of training to put them through our athletic training program. Below you\'ll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you! For your convenience, we\'ve also created a pdf of the full week of workouts that you can download here: TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ https://www.instagram.com/fitnesscult... https://www.instagram.com/cowstown1/ https://www.instagram.com/tyrelldms/ FULL WORKOUT: Warm Up Jog Down and Back 25 Yards Reverse Lunge 25 Yards Forwrd Lunge to Side Lunge 25 yards Walking High Kick 25 yards Skipping High Kicks 25 Yards Easy Skip 25 Yards Reverse Skip w/Hip Open 25 Yards Triple Hip 25 Yards Cycle Drill / Single Cycle 25 Yards each Leg Cycle Drill / Double Cycle 25 Yards each Leg Plyometrics Single Leg Box Jump - 3x2 each Leg Lateral Jump to Bounding Box Jump - 3x2 each leg Barbell Warm Up 2 Rounds 10 clean grip shrugs 10 Snatch Grip Shrugs 10 Cuban Press 15 Behind the Neck Press 15 Barbell Bent Over Row 1.5x3 each Hang DB Snatch 2a. Push Press 5 count lower – 3x8 80/85/90 off Strict Press Max 2b. Band Pull Aparts – 3x12 Rest 2 min 1a.Incline Bench 10/8/6/4 70/75/80/85 1b. DB Wide Row 4x12 Rest 2:30 3a. NG Seated DB Press 1 ¼ - 4 count lower - 2 count pause – 3x8 3b. Flat Bench W Y Press – 3x10 Rest 90 3c. NG DB Shrug – 10/8/6 Rest 90 4a. Reverse Key Press – 10/8/6 4b. Lat Pulldown – 10/8/6 4c. Smith Machine Shrug aBehind Body) – 3x15 – Count Squeeze at top Rest 90'
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